In 2021, 43% of employees in over 100 countries said they were stressed, which is up from 38% in 2019. While the pandemic is almost over and stress levels will likely decrease, they won’t completely go away.
Stress in the workplace is normal, but that doesn’t mean you can’t find effective ways to cope. In fact, by doing so, you’ll take better care of yourself, and you’ll be happier and healthier. Not to mention, you’ll end up more productive too!
Read on to find out how to reduce stress at work so you can turn things around.
Don’t Multitask
You might feel like you have so many things to do that multitasking is the best way to tackle everything. However, this is a bad idea.
For one, there’s a higher chance of making errors and working at a slower pace. Also, multitasking can make you feel frazzled, which can increase work stress.
It might seem counterintuitive, but handling each task on its own is much more effective. You won’t make as many mistakes, it’ll go by quicker, and you won’t be as stressed out. It’s a win-win situation!
Walk During Your Breaks
Take a chance to stretch your legs and get some fresh air during your breaks. Not only can it get the blood flowing, but it can also help you blow off steam.
It’s hard to be in a bad mood after a walk, so you can say goodbye to stress!
Meditate
When you’re feeling overwhelmed and like you’re overthinking at work, take a few minutes to meditate and focus on breathing exercises. If you don’t feel comfortable doing this in your cubicle, go to the bathroom.
Sit still with your eyes closed and envision peace and relaxation. Take slow and deep breaths, counting each one and holding it for a few seconds as well.
Within minutes, you’ll feel much calmer and ready to handle the rest of your work day.
Take CBD
CBD is a cannabinoid that’s very similar to THC, which is what makes you “high” on marijuana. The great thing about CBD is that you can get all the same benefits, but no psychoactive effects. This means you can take some at work and feel calmer without compromising your quality of work.
In addition to CBD, there’s also CBDv distillate, which is found mostly in indica landrace strains in Asia and Africa. So that’s worth looking into as well.
Know How to Reduce Stress at Work Effectively
The next time you feel overloaded and need to relax at work, give these tips a try. By taking a moment to clear your mind and regroup, you’ll set yourself up for success. You’ll also take better care of yourself, which can fight off both physical and mental health issues.
So don’t forget to take a breather and combat work stress! You, your boss, and your coworkers will all benefit from it.
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